good Food For Breakfast

Often does not feel flushed in the morning? Try adding some of this food in your breakfast menu to add energy to beraktivitas.

1. One spoonful of sugar
For you who do not have diabetes, try to add one spoon of sugar in your coffee or honey in your Smoothie. Sweet taste will trigger acetylcholine, a substance in the brain to improve memory. However, not too much because you may feel sleepy. Excessive sweetness can increase serotonin, which can trigger the desire for sleep.

2. Complex carbohydrate
Primary brain fuel is glucose, which is primarily obtained from carbohydrate. So, after overnight fasting while sleeping, the brain requires additional energy. However, it does not need too many. Cereals or bread made from whole wheat can make you more motivated, and satisfied longer.

3. Salmon
Salmon contains essential fat, known as DHA, which is as much as 97 percent to make omega-3 in the brain. Your brain needs oxygen is enough to give mental strength. Some of the tasks DHA is toxic to clean the brain that make you feel whole and terbebani.

4. A spicy-spicy
Spicy foods increase the flow of blood to your body heat engine. If tomatoes are too sour for you in the morning, try adding one teaspoon ginger in tea or cold drink Smoothie in the morning because the same effect.

5. Soybean
Soybean contains isoflavon that help mencerahkan mind (the loss of memory as well). Drinking a glass of soy milk that diperkaya calcium, pour in the cereals made from whole wheat, or add the cut-out pieces in the egg-orak insomnia.

6. Cold water
A glass of cold water will make blood flow. Cold akan surprising body to fight the system so that temperaturnya make your metabolism a little pushed.

7. Coffee
Of course, who do not know the severity of a cup of coffee to make a fresh body in the morning. However, limit your coffee Feed too much because it will make you become immune to ability.

8. Chewing the "nendang"
Save ginger candy, candy mint or a very strong on the side of the bed. Eat a morning when your alarm sounds. Quite difficult to fall asleep again after feeling "nendang" it is in the mouth.