Pregnancy

Pregnancy

It is a natural process and a fun didambakan. For the control of pregnancy and mental readiness of the physical capital needed to improve the safety of mother and baby during the process of pregnancy, childbirth, breastfeeding and childbed.

Senam pregnant, Is?

When viewed from the movement-gerakannya, calisthenics exercises pregnant just like a normal sport that makes the body fresh & shape. However, pregnancy exercises that really help in the process of childbirth, as the exercises during pregnancy the mother of this potential well prepared physically and mentally for childbirth and fast spontaneous.

Destination Senam pregnant

1. Respiratory control techniques. Exercise
respiratory extremely useful to get
oxygen, while the techniques are trained to be the mother of respiratory
ready to change.

2. Strengthen and maintain elastisitasotot-wall muscle belly, which can
prevent / overcome pain complaints in
posterior region, the stomach aches didaerah
down, and complaints hemorrhoids.

3. Train the body posture during pregnancy so that
Reduce complaints arising due to changes
form of the body.

4. Perfect practice relaxation exercises with the contraction and relaxation exercises (relaxation is needed to overcome the tension / pain because of his on
              the process of pregnancy).

5. Mother can give birth without penyulit so that healthy mothers and babies after childbirth.

 

Program participants Senam pregnant

Open to all pregnant women between the age pregnancy sunday 28 ~ 30, with recommendations or doctor / midwife to check. Limited time and space available require participants to sign up first.

 

Terms Following Senam pregnant

1. Started in pregnancy among 28-30minggu.
2. Normal pregnancy with a recommendation from a doctor / midwife.
3. Exercise regularly
4. Callisthenics enough loose clothing
5. Using the mattress / mattress (NOT diLantai).

 

Exercises can be done

  I exercise: sit bersila
  Exercise II: relax muscles in the thigh
  Exercise III: training related to the foot
  Exercise IV: basic breathing exercise:

                A: respiratory stomach

                B: respiratory Iga-rib

                C: respiratory Dada

  Exercise V: pelvic fall to improve future
  Exercise VI: strengthen the calf muscles
  Exercise VII: strengthen the buttocks muscles